Yoga & Journalling

12 Oct 2026 at 5:00 PM – 16 Oct 2026 at 5:00 PM · Online

Join our Holistic Growth Program and reconnect with yourself through yoga, meditation, and intentional self-reflection. What you’ll experience: • Yoga & Meditation (3 days/week) led by expert yoga trainer Rashida — build strength, flexibility, and calm through guided practice. • Journaling & Affirmations (2 days/week) with Founder Samina Barodawala — develop emotional balance and clarity through writing and positive mindset work. Benefits you’ll gain: • Improved flexibility and strength • Greater mental clarity and stress relief • Emotional balance and discipline This program is designed for students, professionals, entrepreneurs, and anyone seeking a balanced, mindful lifestyle. Suitable for all levels and age groups.